Went to gym with joel yishen just now at the toa payoh gym. the place is freaking small and has very little useful equipments. haiz no gym can compare to the ri's school gym. joel screwed up his shoulder/neck area badly lol. hope hes okay now. gtg very soon for the Acjc drama later.

Todays workout: Chest

Flat barbell bench press
20kg x 20
50kg x 12
60kg x 8
65kg x 6
70kg x 3

Flat dumbbell flyes
10kg x 8
10kg x 8
12.5kg x 7

Incline barbell bench press
40kg x 10
45kg x 8

Dumbbell pullovers
20kg x 8
20kg x 7
22.5kg x 6

Incline dumbbell flyes
10kg x 8
10kg x 8
10kg x 8

Dips
3 x reps to failure

peace