Yesdae at toa payoh gym, got this huge ah beng with tattoo telling someone how he always gyms without eating anything before that. i took that advice and started gyming 10 minutes after i woke up this morning.

Biceps:
Ez barbell wide grip
20.5kg x 15
30.5kg x 8
35.5kg x 6
38kg x 4

Hammer curls( my fav!)
10kg x 10
15kg x 8
15kg x 8
15kg x7

Ez barbell wide reverse grip
20.5kg x 12
30.5kg x 6
30.5kg x 6

Concentration curls
10kg x 8
15kg x 4
15kg x 4

Ez barbell narrow grip
30.5kg x 6
30.5kg x 5

Tabata Reverse Crunches
Wrist roller 2 x 15kg

"Ain't nothing but a peanut!" - Ronnie Coleman