Heyyo. First blog post. Haha gp test was quite screwed. haiz. nvm. this blog is mainly for my gym stuff cos each time i write the weights i have done on a piece of paper, it will go missing the next day. haizz dun think im gyming tmrw cos forearms sore(mon tabata), chest back sore(tuesday session) and deltoids(today). so here goes:

21/5/08
Deltoids
-Dumbbell shoulder press

12.5kg x 15
15kg x 12
17.5kg x 10
17.5kg x 8

-EZ barbell shoulder press

29kg x 8
34kg x 6
34kg x 5

-EZ barbell upright rows

19kg x 12
24kg x 10
29kg x 7
29kg x 6

-Dumbbell lateral raise
5kg x 12
7.5kg x 10
7.5kg x 10

-Machine shoulder press
80plus x 10
90plus x 6
90plus x 5

-Machine rows to neck
40 x 10
50 x 8
50 x 7

-Weight plate raise
20kg x 10
20kg x 10
20kg x 10
20kg x 10

Core

-Straight arms pull down
40m x10
40m x 8
40m x 6

-Decline sit ups
Reps to failure

Cool down- 1 lap



i noe im not trying hard enough