rotator cuff feeling better but still giving it more rest in case it dies again. went to bishan gym after math class. met johnny. haha chestman was also there happily benching. haiz i think i can only start benching heavy after one month or so. arghhhh damn i want to bench like next weeek.

Back/Biceps

Wide Grip Lats Pull Down
100 x 8
130 x 8
140 x 8
150 x 8
160 x 6
170 x 4

Seated Rows
55kg x 8
60kg x 8
65kg x 6 (rotator cuff felt like dying rite here)

Reverse Close Grip Pull Down
140 x 8
150x 8
160 x 6
170 x 4

Shrugs
50kg x 12
50kg x 12
60kg x 12

Machine Shrugs
150 x 10
300 x 10
300 x 10
300 x 10

Biceps Machine
3 sets

Hammer curls
10kg x 7
10kg x 6

Cable biceps curl
3 sets

Left hand biceps curl(Balancing out)
10kg x 4
10kg x 4