Chest/Triceps/Shoulders on Monday

Due to injury, i spammed this session with machine exercises only.

Wide grip Incline, 4 sets
Wide grip, 4 sets
Close grip, 3 sets
Close grip decline, 3 sets
Chest fly machine, 3 sets

Triceps extension, 4 sets (2 normal grip, 2 reverse grip)
Two arm overhead dumbbell extension, 2 sets

Shoulder press, 4 sets

TODAY
Back/biceps/core

Wide grip lat pull down
100 x 9
140 x 9
150 x 9
160 x 8
160 x 8

Dumbbell rows
20kg x 10
25kg x 10
30kg x 10

Reverse grip pull down
150 x 9
160 x 8
160 x 8
160 x 8

Stiff-legged deadlift
60kg x 8
70kg x 8
70kg x 8

Dumbbell Shrugs
22.5kg x 12
22.5kg x 12
22.5kg x 12

Biceps Curl machine
4 sets

Crunch machine
50 kg x 10
55kg x 10
55kg x 10

Leg raises
3 x 10