The master used his evil powers on me and forced me to do chest/triceps today even though i had this week's workout planned out and i was supposed to do legs. haha. school was no good, got back physics ct. muahahahhaha. my right rotator cuff is still giving me problems when at bottom of a press. haiz.

Chest/Triceps

Barbell Bench presssss
20kg x 15
50kg x 8
60kg x 8
70kg x 4

Incline Dumbbell Press
17.5kg x 12
20kg x 10
22.5kg x 10

Flat Flyes
12.5kg x 12
15kg x 10
17.5kg x 10

Dumbbell Pullovers
17.5kg x 10
20kg x 10
22.5kg x 10

Triceps extension
7.5kg x 10
10kg x 12
10kg x 12

Triceps kickback
7.5kg x 12
10kg x 12
10kg x 12

Shoulder machine press
4 sets

HWOW!