Went to yio chu kang gym today. damn its really wayyy bigger and better than bishan gym, and theres direct bus from school and from my house there. the layout of the benches reminds me of gold's gym, normal, incline and decline in a row. so yeap, my new training ground is yck gym. nice stuff there. did back/biceps with the master aka the president aka fawaz. although he came as late as plate, we still managed to work out in a rather empty gym cos its exam week haha.

Back/Biceps

T-bar machine
20kg x 8
30kg x 8
35kg x 8
40kg x 8

Wide grip lats pull down
4 sets x 8 reps

Dumbbell Rows (22.5kg is the heaviest dumbbell there -_-)
20kg x 12
22.5kg x 12
22.5kg x 12

Stiff-legged deadlift
60kg x 10
80kg x 8
90kg x 8

Barbell Shrugs
60kg x 12
65kg x 12
70kg x 12

Close reverse grip pulldown
4 sets x 8 reps

Rear lateral raise
4 sets x 8

Seated Hammer curls
7.5kg x 10
10kg x 8
10kg x 7
10kg x 7