Friday, July 25, 2008
and here i come.
BICEPS
Olympic bar biceps curl
20kg x 10
30kg x 10
40kg x 4
Standing alternate biceps curl
10kg x 10
12.5kg x 10
12.5kg x 10
Preacher curls on incline bench
7.5kg x 10
10kg x 10
12.5kg x 10
icantbewrong.
Zulllllll blogged @ 11:28 PM
Losing my sense.
Name: grass
Age: jelly
Country: can
Navigation.
puppie89
Blogger
BlogSkins
Tutorialized
(Free tutorials for almost everything)
