Monday, July 14, 2008
destroyed in 3 seconds...=(
Chest
Dumbbell Press
17.5kg x 10
20kg x 10
20kg x 10
20kg x 10
Incline Dumbbell press (level 3)
17.5kg x 8
17.5kg x 8
17.5kg x 8
17.5kg x 10
Incline Flyes (level 3)
15kg x 10
15kg x 10
15kg x 10
15kg x 8
Dumbbell Pullovers (still unsure of the correct form to target chest)
20kg x 10
20kg x 10
20kg x 10
Zulllllll blogged @ 9:29 PM
Losing my sense.
Name: grass
Age: jelly
Country: can
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