Shoulders/Triceps

Seated military press
20kg x 12
30kg x 10
35kg x 8
30kg x 10
30kg x 10

Weighted Dips (weight plates in bag =))
bodyweight x 10
5kg x 10
10kg x 8
12.5kg x 8
12.5kg x 6

Close grip bench press
40kg x 10
50kg x 8
50kg x 7
40kg x 10

superset with triceps pulldown
4 sets

Side/front/rear raises superset with triceps kick back
[7.5kg x 10] x 3

Dumbbell shrugs
drop set [10 x 3] x 2
25kg - 22.5kg - 20kg

=)))) you.