Saturday, July 12, 2008
happy
Biceps
Warm up
Straight Bar Biceps Curl
8kg x 20
18kg x 10
28kg x 8
Ez Bar Wide grip
28kg x 8
33kg x 8
33kg x 8
33kg x 8
Concentration Curls (2 hammer 2 normal)
10kg x 10
10kg x 9
10kg x 10
10kg x 10
Zulllllll blogged @ 7:06 PM
Losing my sense.
Name: grass
Age: jelly
Country: can
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