did leg workout at yio chu kang gym. seems that more and more rafflesians are going to yio chu kang gym than school or bishan gym haha. gaining back form....

Squats
50kg x 8
60kg x 8
70kg x 8
50kg x 12

Stiff-legged deadlift
60kg x 8
80kg x 8
100kg x 8
105kg x 6

Leg Press
3 sets x 12

Leg extension
4 sets x 12

Calf raises
6 sets x 15