Chest/Triceps

Incline Close grip Barbell Bench press
40kg x 10
45kg x 10
50kg x 10
40kg x 10

Flat dumbbell bench press
17.5kg x 10
20kg x 10
20kg x 10
17.5kg x 10

Decline barbell bench press
40kg x 10
50kg x 10
55kg x 8
40kg x 10

Dumbbell flyes
10kg x 10
15kg x 10
15kg x 7

Triceps overhead extension Machine
4 sets x 12

Gonna start a new split this week.