Legs

Leg press
40kg x 10
60kg x 10
80kg x 10
100kg x 10
120kg x 8

Leg machine (da man way - jonnat)
5 sets (last one - 447)

Legs Extension
5 sets

Calf raises on leg machine
5 sets
Superset with
One-leg standing calf raises

Abs machine superset with leg raises
4 sets

LUNGES
20kgx 10
20kg x 10