Back/biceps workout at RJ gym with Jonnat.

Barbell Rows
20kg x 15
60kg x 8
70 kg x 8
75kg x 8

Stiff-legged deadlift
60kg x 8
80kg x 8
100kg x 6 (finally another 3 digit, first one was squat 100plus kg way back in january, doubt i can hit the same weight again tmrw tho)

Dumbbell Rows
20kg x 12
22.5kg x 12
25kg x 12

Wide grip pull down
3 sets

Dumbbell Shrugs
20kg x 12
22.5kg x 12
25kg x 12

Reverse Close grip pull down
3 sets

Rear deltoid cable raises
3 sets