advice: never superset if you want to train at 100% intensity. its just the pump.

Superset Chest/Back

Barbell Bench press
60kg x 8
Dumbbell Bench press
17.5kg x 12
20kg x 10
22.5kg x 10
25kg x 8

Superset with Pull Ups
4 x 8 reps

Incline dumbbell press
20kg x 10
20kg x 10
22.5kg x 8

Superset with seat rows
3 sets

Flat dumbbell flyes
15kg x 10
15kg x 10
15kg x 10

Superset with dumbbell rows
25kg x 10
25kg x 10
25kg x 10

Reverse grip pullups
3 x 8 reps

isupersetbecauseihadto.