Chest

Barbell Bench press
40kg x 10
50kg x 10
60kg x 10

Incline dumbbell press (level 2)
17.5kg x 10
20kg x 8
22.5kg x 8

Incline flyes (level 2)
10kg x 10
12.5kg x 10
15kg x 10

Dips superset with triceps extension
4 sets x 12 reps

2 sets of machine presses

DONE! gonna start powerlifting workout soon