Wednesday, August 6, 2008
=(
Back
Wide grip pull ups
4 x 8 reps
Seated cable rows(ground)
4 sets x 12 reps
Dumbbell rows
4[25kg x 12]
Superset with behind back barbell shrugs
60kg x 12
65kg x 12
65kg x 12
65kg x 12
Reverse close grip pulldown
3 sets
Zulllllll blogged @ 8:37 PM
Losing my sense.
Name: grass
Age: jelly
Country: can
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