Wednesday, August 27, 2008
im bringing BIG back
HAHA BIG BACK
Barbell Rows
50kg x 10
60kg x 10
65kg x 10
70kg x10
75kg x 8
Wide grip lat pulldown
4 sets x 8 reps
Dumbbell rows
25kg x 12
27.5kg x 12
30kg x 12
Seated Rows
4 sets x 10 reps
Barbell shrugs (PB)
60kg x 15
80kg x 15
100kg x 10
60kg x 20
wrist straps
Zulllllll blogged @ 9:04 PM
Losing my sense.
Name: grass
Age: jelly
Country: can
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