Chest

Barbell Bench Press

50k x 8
60kg x 8
65kg x 5
70kg x 3

Incline dumbbell press (level 2)
17.5kg x 10
20kg x 8
22.5kg x 7

Flat dumbbell flyes
12.5kg x 10
15kg x 10
17.5kg x 7

Dips (chest version)
10 reps x 6 sets

BOOKEEDUP! BOOKEEDUP! YEAP! JYAB!