Friday, August 22, 2008
letired and leemo
Biceps
Barbell Curls
20kg x 10
30kg x 8
35kg x 6
40kg x 2
INcline hammer curls
10kg x 8
12.5kg x 8
15kg x 6
Reverse Grip preacher curl
18kg x 8
20.5kg x 8
22.5kg x 8
=(
Zulllllll blogged @ 10:30 PM
Losing my sense.
Name: grass
Age: jelly
Country: can
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