Thursday, August 28, 2008
REACTIVE SQUATS
hahaha nope i dint do crazy frank yang's reactive squats. i only did insane 20 reps squats :D
Leg
Smith Machine Squats
60kg x 20
60kg x 20
Lying leg press
40kg x 20
60kg x 20
60kg x 20
Leg extension
3 sets
Calf raises
dint count
super sore.
Zulllllll blogged @ 9:18 PM
Losing my sense.
Name: grass
Age: jelly
Country: can
Navigation.
puppie89
Blogger
BlogSkins
Tutorialized
(Free tutorials for almost everything)
