Tuesday, August 5, 2008
time
Chest
Flat Barbell Bench press
50kg x 12
60kg x 10
65kg x 6
50kg x 12
Incline Dumbbell Presses
17.5kg x 12
17.5kg x 12
17.5kg x 12
17.5kg x 12
Incline dumbbell flyes
4[ 10kg x 12]
Machine Presses
5 sets
[resting time was minimal]
Zulllllll blogged @ 8:02 PM
Losing my sense.
Name: grass
Age: jelly
Country: can
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