Tuesday, August 19, 2008
why
After 1 week break.
Back
Pull ups
8 reps x 5 sets
Barbell rows
40kg x 10
50kg x 10
55kg x 18 (drop set)
55kg x 17 (drop set)
55kg x 16 (drop set)
Wide grip lat pulldown
3 sets x [130 x 14] drop sets
Seated rows
3 sets x [100 x 20] drop sets
Reverse grip pulldown
3 sets x [130 x 12] drop sets
am feeling sore now. thanks jonnat.
Zulllllll blogged @ 8:01 PM
Losing my sense.
Name: grass
Age: jelly
Country: can
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