Tuesday, August 19, 2008

why

After 1 week break.

Back

Pull ups
8 reps x 5 sets

Barbell rows
40kg x 10
50kg x 10
55kg x 18 (drop set)
55kg x 17 (drop set)
55kg x 16 (drop set)

Wide grip lat pulldown
3 sets x [130 x 14] drop sets

Seated rows
3 sets x [100 x 20] drop sets

Reverse grip pulldown
3 sets x [130 x 12] drop sets

am feeling sore now. thanks jonnat.

Zulllllll blogged @ 8:01 PM

Losing my sense.

Name: grass
Age: jelly
Country: can

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