Tuesday, September 2, 2008
En.dur.ance
Fasting month. Endurance training.
Legs
Squats
20 reps x 4 sets
Explosive squats
30 reps x 2
Wide stance squats
20 reps x 1 set
TUck jump
15 reps x 2 sets
Planks
imissyou
Zulllllll blogged @ 12:05 AM
Losing my sense.
Name: grass
Age: jelly
Country: can
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