SHAHRIL ISHAK! MR GOPI-LOOK-A-LIKE!

Legs

Squats
60kg x 8 x 4 sets

Stiff legged deadlifts
60kg x 8
80kg x 8
100kg x 6
120kg x 2

dint reach 140kg =(, back was gonna break

10-10-2-20 leg press x 2 sets

Lunges
4 sets x 8 reps

Calf raises
a lot of sets


yareyare...