Wednesday, October 15, 2008
but dont nobody wanna do no squats
Legs
Barbell Squats
60kg x 10
70kg x 10
70kg x 10
80kg x 10
60kg x 15
Leg press 1
5 sets
Legs extension
2 sets x 10-10-2-20
Leg press 2
3 sets
miguel! sign in: 14.22 sign out: 13.35
Zulllllll blogged @ 7:52 PM
Losing my sense.
Name: grass
Age: jelly
Country: can
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