Tuesday, October 21, 2008
Espada
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T-Bar row (new machine)
20kg x 12
40kg x 12
60kg x 12
40kg x 15
Wide grip lats pull down
4 sets
Reverse grip pull ups (Chin ups)
5 reps x 5 sets
Row machine
3 sets
row row row the barbell
Zulllllll blogged @ 7:17 PM
Losing my sense.
Name: grass
Age: jelly
Country: can
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