Friday, October 31, 2008
former 2
Legs
Barbell Squat
60kg x 12
70kg x 10
80kg x 10
90kg x 9
100kg x 8 (pb)
Leg press machine 1
4 sets
Hack squat
4 sets
10-10-2-20 legs extension
2 sets
countless calf raises.
=(((
Zulllllll blogged @ 4:45 PM
Losing my sense.
Name: grass
Age: jelly
Country: can
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