mata guchi no ke nowa, wo ya cana
right where i left off.

Chest

Flat Bench press
50kg x 10
60kg x 8
65kg x 6
70kg x 3

Incline Bench press
50kg x 8
55kg x 6
55kg x 6
40kg x 12

Decline Bench press
50kg x 10
50kg x 8
55kg x 6
40kg x 12

Incline flyes
10kg x 10 x 4 sets

geez