Tuesday, October 28, 2008
justin, you are not bringing anything back.
Back
Stiff-legged deadlift (heavyass weights!)
60kg x 9
80kg x 9
100kg x 9
110kg x 7
120kg x 5
Barbell rows :O
60kg x 12
65kg x 10
70kg x 10
75kg x 10
Seated rows
4 sets
Reverse grip pull down
4 sets
Dumbbell rows
20kg x 14 x 3 sets
Superset with rear raises
5kg x 12 x 3 sets
FRIED.
Zulllllll blogged @ 8:16 PM
Losing my sense.
Name: grass
Age: jelly
Country: can
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