got back results slip today. not very nice haha. last day of school? crap. there's still pw and a hell lot of remedial econs classes to attend. gymed with nam nam today.

Shoulders/Triceps

Standing military press
30kg x 12
35kg x10
40kg x 6

Lying triceps extension
18kg x 15
23kg x 15
28kg x 10
28kg x 10

Machine shoulder press
4 sets up to 68kg

Dips triceps version
15 reps x 4 sets

Shoulder 45 degree angle raises
3 sets

Overhead triceps extension superset with alternate overhead extension
3 sets x 17.5kg

did some abs after that.

miao.