Wednesday, October 8, 2008
ouch
Legs
Squats
50kg x 10
60kg x 10
70kg x 10
80kg x 5
Stiff-legged deadlift
60kg x 9
80kg x 8
100kg x 7
Leg press
Leg extension
dint post two previous workouts.
itwaslikenothingeverhappened
Zulllllll blogged @ 7:59 PM
Losing my sense.
Name: grass
Age: jelly
Country: can
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