BACK MAX OT

SL Deadlift
100kg x 6
110kg x 6

Barbell rows (GOODFORM)
80kg x 6
80kg x 6

Pull ups (GF)
6 reps x 2 sets

Chest supported rows
50kg x 6 x 2 sets

V bar pull down
110 x 6 x 2 sets

Seated rows
120 x 6 x 2 sets

All done in under 40 minutes =).

now now, who let the dogs out?