Saturday, November 29, 2008
BIG MALAY 4 =)
no need for warm ups. haha.
Smith machine flat bench press
60kg x 10
70kg x 6
Flat dumbbell press
22.5kg x 6 x 3 sets
20 incline dumbbell press
17.5kg x 6 x 3 sets
Flat flyes
12.5kg x 6 x 3 sets
Chest dips
6 reps x 3 sets
did some abs and calves.
oh,whattodo?
Zulllllll blogged @ 9:38 PM
Losing my sense.
Name: grass
Age: jelly
Country: can
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