Friday, November 28, 2008
dambaan
Legs/Biceps
Back squat
80kg x 6 x 3 sets
Leg press machine
3 sets
Legs extension
Standing hammer curls
20kg x 6 x 3 sets
ez close grip curls
38kg x 6 x 3 sets
random curls.
haiz...
Zulllllll blogged @ 9:41 PM
Losing my sense.
Name: grass
Age: jelly
Country: can
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