suddenly i don't know alot of things. i don't know how to bench press properly. i don't know how to say thank you properly. i don't know how to communicate with people. i don't know how not to hurt others' emotions. i don't know how to help others. i don't know how to complete midnight blood 5B without breaking. i don't know how to talk to you again. =(. i don't know myself anymore.

Chest/Biceps

Flat Bench
60kg x 12
65kg x 10
70kg x 8
75kg x 6 (shit form)
50kg x 10 (After a divine intervention)

Decline
40kg x 10
45kg x 10
50kg x 10

Superset with barbell curls
30kg x 12
35kg x 10
40kg x 5

Incline dumbbell
15kg x 10
17.5kg x 8
20kg x 6

Superset with close grip ez curl
18kg x 15
28kg x 10
33kg x 8

Incline flyes
7.5kg x 10
10kg x 10
15kg x 8

Superset with hammer curls
7.5kg x 10
10kg x 8
15kg x 6