Shoulders/Triceps MAX OT =O

Flat close grip bench press (suicide grip ftw!)
30kg x 10
40kg x 6
50kg x 3
55kg x 1
60kg x 6
60kg x 5
60kg x 5

Standing military press
40kg x 6
40kg x 5
40kg x 4

Dips
2 sets x 6 reps

Spastic triceps push down
2 sets

Seated shoulder press
20kg x 6
20kg x 5
20kg x 5

Decline skull crushers
28kg x 6
28kg x 5
28kg x 4

Shrugs
3 sets x 90kg (smith)

fh0