A.m. workout.

Triceps

Straight bar lying triceps extension
18kg x 20
23kg x 15
28kg x 12
28kg x 12

Close grip push ups
15 reps x 4 sets

Superset with tricep kick backs
4kg x 12 x 4 sets

Lying dumbbell triceps extension
7.5kg x 10 x 3 sets

rest time 50-60 seconds.

the key to a big squat? big bench press? Seizure hops.