BACK/SHOULDERS HAHA

Seated Shoulder Presses
15kg x 12
17.5kg x 10
20kg x 8
22.5kg x 6 (assisted)

Deadlift
60kg x 8
100kg x 5
110kg x 5
120kg x 5
130kg x 4 (WOW!)

Barbell Rows
60kg x 12
70kg x 10
75kg x 8
80kg x 6

Superset with side raises
3 sets x 15 reps

Chest-rest rows (dunno what its called)
20kg x 12
40kg x 10
50kg x 8
50kg x 7

Superset with front raises
3 sets x 15 reps

Dumbbell rows
3 sets x 15 reps x 22.5kg

Superset with rear raises
3 sets x failure

pull ups to failure ggxx

push.me.again.