Chest/Biceps MAX OT

Flat bench
30kg x 10
40kg x 8
50kg x 5
60kg x 1
65kg x 6
65kg x 4
65kg x 4

Decline bench
60kg x 6
60kg x 6
60kg x 5

Superset with barbell curls
20kg x 10
30kg x 5
35kg x 2
40kg x 5
40kg x 4
40kg x 4

Incline bench
45kg x 6
45kg x 6
45kg x 6

Incline flyes
15kg x 6
15kg x 6

Superset with hammer curls
15kg x 6
17.5kg x 6
17.5kg x 5

Dumbbell pullovers (ribcage, expand!)
20kg x 8 x 2 sets

Behind barbell forearm curls
60kg x 8
60kg x 7
60kg x 6