my ribcage feels like it has just been squashed. woke up with that, no idea how or why.

Leg Max OT
Squats
50kg x 10
60kg x 6
70kg x 3
75kg x 1
80kg x 6
80kg x 6
80kg x 5

Leg press
3 sets

Calf raises 3 sets

Leg extension 3 sets
















A (hopefully) chicken meal at cafe galilee with fawaz and fahim.