oh my. bishan gym. wow.

Triceps/Core

Lying triceps extension (straight bar)
20kg x 15
25kg x 15
30kg x 10
30kg x 10

Close grip bench press
50kg x 7

Triceps rope pulldown
4 sets

Triceps kick back
3 sets

Abs machine/Decline sit ups/random abs exercises
around 13 sets

3.0km run.