im starting to think that all those anabolic products are safe. same feeling i had towards protein powder last time. hmmm.

Back Max OT

30 Wide grip pull ups

Barbell rows
80kg x 6
80kg x 6
85kg x 6

Chest supported rows
52.5kg x 6 x 3 sets

Seated rows
120 x 6 x 3 sets

V-bar pull down
100 x 6 x 3 sets

noxplode.