Friday, December 5, 2008
:D
SMILING INCLINE BENCH PRESS
ALAM SHAH POWER! LIKE SUPER SAIYAN!
Legs MAX OT 3
SLDL
135 lbs x 6
202.5 lbs x 3
225 lbs x 6
247.5 lbs x 6
247.5 lbs x 6
Squats
180 lbs x 6 x 4 sets
Legs extension
4 sets
Superset with leg press (multi)
4 sets
its been only hours, yet my legs are already sore :D
gotta love max ot.
SMILING BENCH PRESS
Zulllllll blogged @ 8:33 PM
Losing my sense.
Name: grass
Age: jelly
Country: can
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