left calf and shin out - things keep banging into them
left knee out - must be bad form from squats
left forearm out - prob muscle tear (hopefully), no fractures please

i am on the same ground as byakuya as of now. whee.

now 1/5 through a yoyo trick i created and named 'Espada'.

im gonna use pounds from now on, try at least.

Shoulders/Triceps MAX OT 2

Standing military press
90 lbs x 6 x 3 sets (increase weight next week)

Close grip bench press
135lbs x 6
135lbs x 5
135lbs x 5

Seated dumbbell press
45lbs x 6 x 3 sets (improve on form next week)

Skull crushers
61.6lbs x 6 x 3 sets (increase weight)

Upright rows
95lbs x 6 x 3 sets (improve form)

Superset with overhead dumbbel extension
45lbs x 6 x 3 sets (improve form, range)

Seated lateral raises
16.5lbs x 6 x 4 sets (increase weight)

Superset with dumbbell shrugs
45lbs x 10 x 4 sets

Triceps overhead machine
6 reps x 4 sets

151lbs.