i can do this all day long! well, not really. hmm im not gonna use the pounds thing cos it confuses the cookies out of me. some people count the 10kgs as the 25s' BUT one kg is like 2.2 pounds. and on the 10kg weight plate, it says 22lbs. kay-gee.

Back Max OT

30 Smiling Pull ups

Smiling Barbell Rows
80kg x 6
80kgx 6
85kg x 6

Smiling deadlift
110kg x 5

Smiling chested rows
55kg x 6
55kg x 6
55kg x 5

Seated rows
140 x 6 x 3 sets

Rear raises
3 sets


oni-channNNN