back is supasore.

Shoulders/triceps

Smiling military press
40kg x 6
45kg x 5
45kg x 4

Seated shoulder press
17.5kg x 6 x 3 sets

Dips thingy
175lbs x 6 x 3 sets

Skull crushers + french extension
28kg x 6 x 3 sets

Lying dumbbell extension
10kg x 6 x 3 sets

Close grip bench press
40kg x random

Seated lateral raises
7.5kg x 8 x 3 sets

Dumbbell shrugs tri set
22.5kg -> 20kg -> 17.5kg

70kg.