high fever, didn't go as heavy.

BACK MAX OT

Stiff legged deadlift
110kg x 6 x 2 sets

Barbell rows
80kg x 6 x 3 sets (strained the neck area on 3rd set)

Chested rows close grip
55kg x 6 x 3 sets

V bar pulldown
120 x 6 x 3 sets

Dumbbell pullovers
20kg x 8 x 3 sets

penn.