Saturday, December 20, 2008
sempat blog! peeweet
Chest MAx ot
Barbell bench
40kg x 10
50kg x 6
60kg x 3
65kg x 1
70kg x 6
70kg x 5
70kg x 4
Incline
50kg x 6
55kg x 5
55kg x 4
Flat flyes
15kg x 6 x 3 sets
DONE. and bye bye!
Zulllllll blogged @ 11:40 AM
Losing my sense.
Name: grass
Age: jelly
Country: can
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